Lifetime Fitness

Lifetime Fitness

$199.00

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Description

Lifetime Fitness is a one-semester course that combines comprehensive online instruction with student participation in fitness activities. Throughout the course, students assess individual fitness levels according to the five components of physical fitness: cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Through the application of personal fitness assessments, students will design a fitness program to meet their individual fitness goals. Upon completion of the course, students will have the knowledge to stay fit and active throughout their lifetime.   Throughout the course, students complete a fitness log.

Areas to be explored include: safe exercising and injury prevention; cardiovascular health; muscular strength and endurance; flexibility; nutrition and weight management; lifetime fitness; consumer product evaluation; biomechanical principles; team and individual sports; and stress management.

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Current Students

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Counselors

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ABOUT US

Blueprint Academy is an accredited distance learning provider, offering 7th-12th grade courses for children and adult students.
Our private program offers students of all ages, anywhere in the world the flexibility to complete their Jr. High or High School requirements through our self-paced, open enrollment model.
Blueprint Education has an option for all students looking to earn their high school diploma...whether you're accelerating graduation or going back to earn your diploma as an adult...we are here to help you achieve your goals!

CONTACT US

Blueprint Education
5651 W. Talavi Blvd.
Suite 170
Glendale, AZ 85306

Hours:
Monday - Friday 8:30am – 5:00pm MST

602-674-5555
800-426-4952
FAX 602-943-9700

email@blueprinteducation.org or call us at 1-800-426-4952.

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